EXERCISES DURING PREGNANCY

Exercises You Can Do During Pregnancy :

One of the simplest and most effective pregnancy exercises you can do is walking. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.Another extremely beneficial heart healthy pregnancy exercise is swimming. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health.

The third pregnancy exercise is that many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor.

Weight training is also a very beneficial pregnancy routine to keep your body healthy. Weight training is an excellent way of toning your body and increasing muscular strength.The last heart healthy pregnancy exercise is Pilates/yoga. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine. Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.